Ditch the Soft Drink
Ditching calorie-laden soft-drinks achieves modest weight loss A US study has found that individuals who swapped their usual high-calorie drinks for water or diet soft drinks lost up to 2kg over the course of six months. For the study, 318 obese or overweight individuals were placed into one of three groups: water; diet soft drinks; [...]
Weights Loss Tips
I attended an online seminar the other week of well know Dietician and Nutritionist Susie Burrell. There was plenty of good information but here are the key points I took away: * Use the occasional liquid meal replacement rather than missing meals all the time. * Eat breakfast early to set up your metabolism for [...]
How much sugar are you consuming
Sugar the silent killer. Since the birth of low fat everything sugar has been added to just about every food in large amounts to make it palatable. Watch this series of interviews with an Australian lawyer that has researched the effects of sugar on people. Check out the interviews as seen on Sunrise
Sprintforce website now Live www.sprintforce.com.au
I have recently completed and launched a new website. www.sprintforce.com.au This will be dedicated to all things sprinting with the occasional random things thrown in. Please sign up to the sprintforce news letter on the website.
Syndey Track Classic 100m Men
The 100m Open Men was a blanket finish with 1 tenth of a second separating 1st to 6th. (w: -2.7) 1, Ntiamoah, Isaac, NSWIS, 10.63. 1, Leathart, Tim, NSW, 10.63. 3, Hough, Nicholas, NSWIS, 10.63. 4, Alozie, Anthony, NSWIS, 10.64. 5, Fakiye, Patrick, NSWIS, 10.71. 6, Hammond, Jake, NSWIS, 10.72. 7, Davies, Matt, QAS, [...]
Nice story on CyclingTips.com.au
A Ride With Jez Hunt “I’m not sure what you’re going to write about. I don’t really have anything interesting to say or any stories to tell”. This is how my four hour ride with Jeremy Hunt began just a short while ago while he was back in Melbourne for the off-season. How about this [...]
Sydney Track Classic
The Sydney Track Classic produced some outstanding results last night with John Steffenson beating world 800m record holder David Rudisha in the Mens 400m with a time of 45.61 and 45.81 respectively. Lauren Boden clocked an A-qualifier in the 400m hurdles in 55.45. The stand out performance of the night went to Sally Pearson thought [...]
Sydney Track Classic – Sat 18 Feb
The Sydney Track classic is on this Saturday night 18th Feb. Sydney Track Classic
NSW State and National Titles
The Masters State Titles will be held at The Crest Bankstown on Feb 25/26 2012. Deadline for entries is Friday 17 Feb. More details are on our website. NSWMA National Titles The AMA National Championships will be held in Melbourne on April 6-9, at State Athletics Centre, Lakeside Oval, Albert Park, Melbourne. The deadline for [...]
